A certified personal trainer is able to motivate both novice and
experienced fitness seekers. The first step is outlining your goals for physical fitness- including a timeline for your desired result. From there Phyllis Peterson will design a varied workout- everything from cardio to weight lifting, to core building.

The Gift of Fitness offers:

• Fun, innovative workouts
• Programs that are great for novices or experts
• Intense cardio - including spinning and aerobics
• Ab/core sculpting - including pilates, and yoga
• Muscle building and toning
• Water exercise

All Personal Training Appointments are held at Sylvester Powell, Jr. Community Center in Mission Kansas

Fitness Assessment and Posture Analysis FREE for all new clients.

New Classes & Schedules -
Click here to see my new classes & class info!

To Schedule Call Phyllis Peterson
(913) 638-8105

Featured in Kansas City Fitness Magazine
100 People Shaping KC

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